Join the Thick But Fit Online Studio
Coaching, classes, and support for women of any age—wherever you are.
The Online Studio is for women who want real‑life fitness, not perfection. Get guided workouts, coaching, and wellness support designed for midlife bodies, changing hormones, and busy schedules.
Built for women like you
Our program is designed specifically for women navigating menopause or midlife changes, offering safe and smart workouts. Whether you're a busy woman looking for short, effective sessions at home or the gym, or someone seeking accountability and encouragement from a real coach, Thick But Fit Crew is here for you. Join a community that understands your journey and supports your fitness goals.
Transform Your Fitness Journey
What you’ll get inside the Online Studio
Guided Workouts
Follow along with Diana at your own pace, no matter where you are. Our guided workouts are designed to fit into your lifestyle.
Start Your Journey
Optional Coaching
Receive tailored coaching focused on blood pressure management, behavior change, and building sustainable habits for long-term success.
Get Coached
Tools and Support
Access resources that empower you to move more, eat better, and feel stronger in your daily life. We’re here to support your journey.
Explore Resources
In-Person Classes
For our local members, we offer a clear path to join in-person Thick But Fit classes and events, fostering community and motivation.
Join Us Live
Frequently Asked Questions
When does the Online Studio open?
We’re aiming to open in January. Join the early‑access list to be first in line.Do I need to live near Pittsburgh?
No. You can participate from anywhere with an internet connection.Is this only for women?
Our programs are designed with women in mind, especially those navigating menopause. We focus on creating a supportive community for women of all ages.What types of workouts do you offer?
We offer a variety of workouts tailored to different fitness levels, including strength training, cardio, and flexibility exercises.How can I track my progress?
We provide tools and resources to help you monitor your fitness journey, including personalized fitness assessments and progress tracking.
Be the first to know when we open in January
Join the early access list and you’ll be the first to get details, founding-member options, and a clear path to start your online journey with Thick But Fit.
Save My Spot [form]
