Thick But Fit Online Studio
Train together. Grow together.
Join our new online fitness challenge today!
Ready to Transform Your Fitness Journey?
WHAT YOU CAN DO IN 21 DAYS
Build healthier habits with guided workouts and community accountability.
Guided Workouts
Follow simple daily workouts designed to improve strength, mobility, and endurance.
Wellness & Habit Support
Receive tips to help improve nutrition, recovery, and daily routines.
Community Accountability
Stay motivated alongside others working toward the same goal.
HOW IT WORKS
Challenge Weekly Mock Plan
Everything you need to succeed, all in one place!
Weekly Schedule Plan
- Monday: Weekly weigh-in, track BMI, and set your goals
- Tuesday: Follow your meal plan and track your calories
- Wednesday: Complete a workout and stay active
- Thursday: Focus on hydration, sleep, and recovery
- Friday: Complete a workout, stay consistent!
- Saturday: Join the coaching call and engage with the community
- Sunday: End the week with another workout and prep for the next week
Daily Diet Plan
- Breakfast (7:00 AM): Greek yogurt parfait with berries, granola, and chia seeds
- Lunch (12:00 PM): Homemade ham sandwich with veggies + protein drink
- Snack (3:00 PM): Fruit with nuts or a boiled egg
- Dinner (5:30 PM):
- Grilled chicken salad with mixed greens and vegetables
Less isn’t always better:
know your calories!
Challenge Pricing Plans
$ 15
7-Day Challenge
Get yourself started with what could be a great lifestyle - exercising, eating healthy, all in a weeks!
- Access to our online community + Online Classes
- Access to starter modules on Skool
- 1 live group call with a gym coach
- Track your weight and BMI
$ 25
21-Day Challenge
For those that want a longer experience - full weeks of commitment. See yourself grow!
- Full access to all course modules on Skool
- Access to our online community
- Multiple live coaching calls with a gym coach
- Weekly progress check-ins (weight + BMI tracking)
- Accountability support from coaches and peers
- Entry into the jackpot challenge
$ 35
30-Day Challenge
A full month of challenge! Definitely mark this on your calendars. From day 1 to 30, you'll fully in!
- Full access to all course modules on Skool
- Access to the online community
- Live coaching calls with a gym coach
- Personalized feedback on your progress
- Advanced tracking (weight, BMI, and progress insights)
- Increased chances to win the jackpot
New challenges start at the beginning of each month, but you don’t have to wait—jump in anytime! Contact Diana for custom time-frame options.
What People are saying
⭐️⭐️⭐️⭐️⭐️ Clarisse
“Being part of this challenge has been nothing but amazing. It helped me get back into healthy habits, eating balanced meals, staying hydrated, and being more mindful overall.
When I started, I was around 370 lbs and wasn’t seeing results, even with weight loss shots. Through this program, I learned how to properly fuel my body with small, balanced meals and shift my mindset. Now, I’m down to 338 lbs. The biggest difference is that I’ve learned to put myself first and stay consistent, even when I have off days. I would absolutely recommend it, it teaches you things you’ll carry with you for life.”
⭐️⭐️⭐️⭐️⭐️ Valerie
“I learned so much about what I was doing wrong before. I started eating correctly, gave up sweets, and lost 10 pounds during the program.
What really helped was building habits I could stick to, I didn’t fall back into my old patterns after the challenge.
If you’re thinking about joining, try it!! It works if you work it.
It’s also an amazing, supportive community of women learning to get healthier together, without judgment and while having fun.”
This isn’t a diet, it’s truly a lifestyle change.
Satisfaction Rate
⭐ 5/5 average rating from participants
Weight Loss
⬇️ 10–30+ lbs lost
Reported by participants
Habit Change
🍎 100% learned sustainable eating habits
I created the 21-Day Challenge to make fitness accessible and sustainable for people of all ages, both in and beyond Pittsburgh. Based on research that 21 days helps build lasting habits, I designed the program to focus on real lifestyle change, combining workouts, nutrition education, and accountability to keep participants motivated and set them up for long-term success.
- Diana (Founder of Thick But Fit)
Frequently Asked Questions
How do I join the Online Studio?
Join our Skool page now to get started: https://www.skool.com/thick-but-fit-crew-5211/
Do I need to live near Pittsburgh?
No. You can participate from anywhere with internet connection.
Is this only for women?
Our programs are designed with women in mind, especially those navigating menopause. Overall, we focus on creating a supportive community for women of all ages.
What types of workouts do you do?
We offer a variety of workouts tailored to different firness levels, including strength training, cardio, and flexibility excersises.
How can I track my progress?
We provide you tools no matter your fitness journey, including fitness assessments and daily goal check-ins. In addition, challenge participants fill out a form to track progress (including weight, BMI, etc.), so we are with you the step of the way and can show how you've grown throughout the challenge.
How do I pay for the challenge, and how many months do I have to pay for?
All payment is done through Skool where you can choose one of our three pricing models (see above). You can choose a 7-day, 21-day, or 30-day plan depending on your needs and timeline.
What type of classes do you offer during the challenge and how do I attend them?
We offer plenty of Zoom classes such as drum fit, cardio, and stretching. Feel free to workout on your own or sign up for one of our provided classes. To get started, join our Skool page!
Do I need to contact by doctor to participate?
Yes, we'd strongly recommend you consult with your doctor or any trusted physician when joining the class. That being said, we offer modifications for all challenges, so women of all ages can participate!
